Sleep to be sexy, smart, and slim
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Sleep to be sexy, smart, and slim how to get the best sleep of your life tonight and every night by Ellen Michaud

  • 741 Want to read
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  • 74 Currently reading

Published by Reader"s Digest Association in Pleasantville, N.Y .
Written in English

Subjects:

  • Sleep.,
  • Women -- Health and hygiene.,
  • Insomnia -- Prevention.

Book details:

Edition Notes

Includes bibliographical references and index.

StatementEllen Michaud with Julie Bain.
ContributionsBain, Julie.
Classifications
LC ClassificationsRA786 .M53 2008
The Physical Object
Paginationxi, 244 p. ;
Number of Pages244
ID Numbers
Open LibraryOL19886956M
ISBN 100762109319
LC Control Number2007046119

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Find helpful customer reviews and review ratings for Sleep to be Sexy, Smart, and Slim at Read honest and unbiased product reviews from our users/5(6).   Based on interviews with more than of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from Author: Ellen Michaud. Add tags for "Sleep to be sexy, smart and slim: get the best sleep of your life, tonight and every night". Be the first.   Sleep to be sexy, smart, and slim how to get the best sleep of your life tonight and every night by Ellen Michaud. 4 Want to read; Published by Reader's Digest Association in Pleasantville, N.Y. Written in EnglishPages:

Get this from a library! Sleep to be sexy, smart, and slim: get the best sleep of your life tonight and every night. [Ellen Michaud; Julie Bain] -- A guide to insomnia and sleep disorders looks at a range of problems that affect many women and their impact on everything from IQ to aging and health. It offers quizzes to help women diagnose.   Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn.4/5. Booktopia has Sleep to Be Sexy, Smart, and Slim, Get the Best Sleep of Your Life Tonight and Every Night by Ellen Michaud. Buy a discounted Paperback of Sleep to Be Sexy, Smart, and Slim online from Australia's leading online bookstore. Source: Sleep to be Sexy, Smart, and Slim, Reader’s Digest Canada. When it comes to sleep, timing is everything. Once you learn to synchronize your body’s biological clock, your body will know when to sleep and when to be alert. Here are five ways to set the clock .

In just 12 weeks you’ll learn what’s preventing you from getting a good night’s rest and what you can do to allow you to get a good night’s sleep. Learn More Sleep Restoration quantity. Sleep & Slim from Body & Mind Shop. The easy way to lose weight - while you sleep! The latest nutritional research helps you to get a good night's sleep and increases nighttime metabolic activity, burning calories and body fat overnight and making you feel refreshed and revitalised the next day. In my new book Sleep Smarter, I share the most valuable tools and strategies that I've gathered over the years to help you get the amazing, rejuvenative sleep that you really need. Sleep Smarter is a fun and entertaining look at how sleep impacts your body, brain, and performance, and it's jam-packed with real world tools to help you recharge.   The Sleep Book: How to Sleep Well Every Night. Dr. Guy Meadows wrote this book to help those who suffer from insomnia finally get a good night’s rest. This is a drug-free and holistic approach to helping people who are sleep deprived. In it, he lays out a 5 week, comprehensive plan to combat and finally overcome insomnia.